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racialfighter4776:   Followers: 0 ; Following: 0

Breast Enlargement - The Solution to a Beautiful Bust Line

It is every womans desire to have fuller and firmer breasts. Quite often the size of breasts also affects the self confidence of many women. The approach towards the breast enlargement is often dictated by fashion. The size and shape of the breasts differ from woman to woman and there is no ideal breast size. Hardly ever are both breasts proportioned in women, and in most cases one of them may be higher or lower or larger or smaller than the other. The breast size, though, does not in any case restrain the ability to feed a baby.

Womens breast size depends upon several factors such as age, weight, pregnancy, breast-feeding, and the genetic composition, the hormonal influences on the breasts and the thickness and elasticity of the skin.

There are several methods of breast enlargement, both non-surgical and surgical. Breast improvement creams, pills, and pumps to breast enhancement exercises and hypnosis are some of the non-surgical methods.

Breast enlargement surgery is a safe means of enhancing the size of the breasts. One should do a careful research on all the existing options before proceeding with the surgery. One should also look for information online. There are different experts from the medical fraternity offering their services.

One must be mentally and financially prepared to undergo the surgery. The surgery is also known as breast augmentation. It involves placing an implant behind the existing breast tissue. Silicone breast implants are inserted through a small incision underneath the natural breast and then closed with sutures, during the entire breast procedure. These methods keep the scars hidden quite well. Scarring fades with time and the breast appear natural in contour and tone but much fuller. This is followed by a dressing that is applied and left in place until post operative consultation.

Silicone shells are used on both saline filled breast implants and silicone gel breast implants. Saline implants are the most popular for several reasons, but one is that they require a smaller incision. It's less than an inch with most incisions done just above the crease. Rarely, the incision is done around the pigmented nipple skin, or within the armpit.

There are many positive effects of breast implant surgery. There's no greater way to give ones body and mind a boost. One can return to normal activities in no time and there is no increased risk of breast cancer, autoimmune disease, or any other illness or disease. It also does not affect ones ability to breastfeed.

The suitable breast improvement method should be chosen after consultation with a doctor and only after a careful consideration of all the risk factors involved. It is important to realize that pleasant appearance is never as important and priceless as life itself.

Author's Bio:

Jason Hendrix is a freelance writer who writes useful reviews about different types of beauty enhancement techniques such as: cosmetic surgery Sydney, cosmetic surgeon Sydney, liposuction, tummy tuck, abdominoplasty etc. This piece of article provides few details on breast implants.A whole lot of details on breast enlargement procedure can be found at

how to grow a cup size

Post by racialfighter4776 (2016-03-02 06:27)

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Display Category|Title|Newest|Oldest111 Harley Street: The benefits of nasal surgery

Many people ask themselves and others if cosmetic surgery would ever be a viable option they'd choose, and most people tend to say yes - as no-one is 100 per cent happy with their bodies. However it is important to realise that Nose Surgery can have both cosmetic and physical benefits.111 Harley Street: Why choose liposuction

Liposuction can truly help women or men feel better about themselves and maximise the genetic make-up they were born with. For Brits already convinced they want liposuction. London is a great place to start looking for the right surgeon, as it boasts many experienced and successful professionals.

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Post by racialfighter4776 (2016-03-01 16:09)

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The 10 Best Cities for Successful Aging

By Richard Eisenberg, Next Avenue

The new Milken Institutes Best Cities for Successful Aging rankings has selected its Top 10 for people 65 and older. The winners are selected from the 100 largest U.S. metropolitan areas that score best on 84 data indicators in eight categories, ranging from financial to health care to community engagement. This years No. 1: Madison, Wisc. The following slideshow has details on each of the Top 10.

Photo: Denis Jr. Tangney/Getty Images

Post by racialfighter4776 (2015-09-06 07:41)

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Post by racialfighter4776 (2015-08-21 10:22)

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The Most Effective Way to Protect an Aging Brain

Aug. 7, 2015 -- Scientists have a message for anyone who's worried about memory loss -- move, a lot.

Researchers have known for some time that exercise is good for aging brains. The latest studies, though, are adding some finer points to that message: While exercise appears to work best before memory fades, it also benefits people who've already gotten dementia. And it seems to help not just with Alzheimer's disease, but also with vascular dementia, a kind of memory loss that's caused by "silent" strokes in the brain.

Three studies presented at the recent meeting of the Alzheimer's Association in Washington D.C. detailed the effects. Exercise lowered levels of toxic tau proteins and increased blood flow in the brains of people with early memory changes that put them at risk for dementia. Four months of intense exercise improved symptoms like anxiety, irritability, and depression in people with Alzheimer's, though it didn't help their memories. But 6 months of exercise did improve memory and thinking in people diagnosed with vascular dementia.

Experts say these are important gains for patients who have few effective treatments.

"No currently approved medication can rival these effects," says researcher Laura Baker, PhD, an associate professor of gerontology and geriatric medicine at the Wake Forest School of Medicine.

The Powerful Protection of Exercise

"Exercise is, right now, the most powerful effect in terms of prevention of Alzheimer's disease," says Stephen Rao, PhD, the director of the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic.

"I'm sure a drug is going to come along that will also work in terms of prevention. But right now, the best thing you can do to prevent Alzheimer's is to get people on a treadmill or walking," he says.

Rao has been studying older adults who carry a gene that greatly raises their risk for Alzheimer's disease. About 1 in 5 Americans carry at least one copy of this gene, called APOE4, and it boosts their risk of getting the disease from 3- to 15-fold, depending on whether they have one or two copies of it. When Rao's team started the studies, his volunteers showed no signs of memory or thinking troubles.

Post by racialfighter4776 (2015-08-11 06:10)

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Spicy Foods Linked To Longer Life, Study Finds

New research out in the The BMJ yesterday suggests that the spice of life may be - well, spice. At least when it comes to longevity. The large-scale study that included almost half a million people found that those who had more spicy food - generally in the form of chili peppers - more than once a week had a reduced overall risk of death over the seven-year study period. They also had reduced risk of death from certain diseases like cancer and ischemic heart disease. Though cause-and-effect can't be shown in a study like this one, there's good existing evidence that some of the compounds in chili peppers, namely capsaicin, have some important health benefits, and might be behind the connection.

The researchers at Harvard's T. H. Chan School of Public Health and the Chinese Academy of Medical Sciences looked at data from 485,000 people in China who reported on dietary habits, including how often they ate spicy foods, red meat, alcohol, and vegetables. They excluded anyone who had a history of heart disease, cancer, or diabetes. At the end of the seven-year study period, the researchers looked to see if there were any connections between diet, disease, and mortality risk.

They found that people who ate spicy foods one or two days per week had a 10% reduced risk of overall mortality, compared to those who had a spicy meal less often than once per week. Eating spicy food more than two days per week was only linked to a slight additional increase: Those who ate spicy foods three to five times and six to seven times per week all had a 14% reduced risk of dying. People who didn't drink alcohol seemed to have the most benefit.

When they looked at death from specific causes, they found that spicy foods were linked to reduced risk of death from cancer, ischaemic heart disease, and respiratory system diseases. These benefits were slightly greater for women than men.

Where was the spice coming from? It generally came from some form of chili peppers, and the team also wanted to determine whether eating dried or fresh ones made a difference. They found there was a slight one: Those who consumed fresh chili, as opposed to dried, tended to have a lower risk of death from cancer, ischemic heart disease, and diabetes.

Again, cause and effect can't be "proven" here, it's just a correlation. But if there is a causal link, there are certainly some strong possibilities for how it works. A compound called capsaicin is the active ingredient in chili peppers, and has been linked to an array of biological benefits in earlier studies. Also, fresh chilis are high (higher than dried ones) in vitamins C, A, K, B6, and potassium.

"Spicy food or its active components have been related to improved inflammation, reduced body adiposity, or improved lipid profiles," says study author Lu Qi. "In addition, spicy foods may also affect gut bacteria which has been related to various chronic diseases such as diabetes, cardiovascular disease and obesity. However, we know little about why these may occur. More studies are definitely needed to clarify the mechanisms."

The team tried to control for variables like age, marital status, education, and physical activity, but it's certainly possible that something else might be going on to explain the connection. It could be that spicy food is just a marker for other lifestyle choices that lead to good health.

Still, the connection is feasible, given the existing evidence on capsaicin. And it might explain why, despite how burningly painful spicy food can be, it's pretty ubiquitous in most parts of the world, and some people just can't seem to get enough of it. It's too early to prescribe the stuff for health purposes, but if you currently enjoy a spicy dish a couple of times a week, go ahead and carry on. It might provide a kick in more ways than one.

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Post by racialfighter4776 (2015-08-06 03:13)

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7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals

Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the weight just won't come off. No, it's not your genetics and you're not a freak of nature. In fact, you're likely getting in the way of your own goals without even knowing it! Here are 7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals and how to fix them.

1. You're eating too much.

Many people confuse eating healthy foods with eating to achieve your health and fitness goals. I know you're thinking "what?", but let me explain. Just because the foods you're eating are healthy, doesn't mean you can eat endless amounts of them without consequences. For example, fruit is good for you, but eating too much fruit will hinder your goals. At the end of the day, if the amount of calories you're taking in is higher than the number of calories you're burning each day, you're going to add to your waistline.Conversely, if you're eating too much fruit and not eating enough protein, you'll have difficulties adding the muscle you've been working so hard to build.

Quick Fix: Keep track of the amount of food you're eating. Listen to your hunger cues and check your portion sizes. Make sure your meals are balanced with proteins, carbs, and fats to ensure you're getting enough of each macronutrient.

2. You don't eat enough.

So based on the last statement, surely by eating less food, you'll lose more weight. Right? Wrong. Your body needs fuel to run, just like your vehicle. By skimping on food, you're cheating your body out of the nutrients it needs to run efficiently. You're also telling your body that it needs to hold onto the food you do eat, since it isn't sure when it will get more.

Quick Fix: Eat at least 3 balanced meals per day and 2 snacks. By eating every few hours, you'll keep your metabolism running high and you'll ensure that you're getting enough food to support your activity for the day.

3."Just a bite".

Those little bites you have while you're cooking, walking past the kitchen, making the kids lunches, or while gathering in the lounge at work add up! They are typically mindless and most of us don't even realize we're doing it, let alone count it as part of our food intake for the day. The truth is, even those bites have calories.

Quick Fix: Save the "bites" for the special foods you can't live without.

Post by racialfighter4776 (2015-07-31 15:26)

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Post by racialfighter4776 (2015-07-19 15:51)

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Obamacare Prices Could Rise If Blue Cross Plans Face More Competition

The nation's Blue Cross and Blue Shield plans have kept premiums "comparatively low" to large national carriers like Aetna (AET), Cigna (CI) and UnitedHealth Group (UNH) in at least one popular category on exchanges under the Affordable Care Act, according to a new analysis.

But that could change if the big national insurers follow through with merger plans to gain more market clout, the report's authors say.

The Urban Institute, a nonprofit organization closely watching the rollout of health insurance on the health law's exchanges, this week released a new report comparing premiums of the low cost "silver plans" across 30 states in more than 70 "rating regions" for 2014 and this year. Silver plans have been the most popular choice of individuals purchasing coverage on exchanges.

Though some of the nation's largest publicly-trade insurers like UnitedHealth Group (UNH), Cigna (CI) and Aetna (AET) entered more markets in 2015 - the second year subsidized coverage was offered on the exchanges - these large carriers "continue to reflect an aversion to risk by having higher than average premiums," authors of the Urban Institute report said. Meanwhile, many Blue Cross and Blue Shield plans, including those owned by Anthem (ANTM) have kept premiums low with "small increases from year to year."

"They seem to be extremely risk averse," one of the report's authors, Institute fellow John Holahan, said in an interview about the large publicly-traded carriers. "United, for example, came into a lot more markets in 2015 and was rarely one of the low cost plans."

A key reason Blue Cross and Blue Shield plans may have been priced more competitively is their recognizable name and they tend to be the dominant carrier in many markets across the country. "They have the brand name," Holahan said.

The report's authors said Blue Cross plans are "highly competitive in many regions" in part because they have a "near monopoly status with few competitors" and offer "seperate limited network products to allow them to compete in the marketplaces."

But the coming consolidation among the so-called "Big Five" publicly-traded health plans could make them more competitive with regional Blue Cross plans, Urban Institute researchers said.

UnitedHealth has reportedly approached Aetna (AET) about a potential takeover. Meanwhile, Anthem, which operates Blue Cross plans, has made several bids for Cigna (CI) while Aetna (AET) has reportedly been trying to work an acquisition of Humana (HUM).

Post by racialfighter4776 (2015-07-06 06:35)

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Excellent Informative Solutions For Everyone Suffering With Arthritis

Arthritis is no laughing matter and might happen to anyone at anytime. Arthritis occurs because the cartilage in joints is damaged. It could be painful enough to disrupt normal activity.

For those who have been clinically determined to have arthritis, you have to never exercise while wearing old, worn-out shoes. Worn-out shoes tend not to offer adequate support, that causes your weight to become distributed unevenly. They are also unduly hard on your leg joints, making arthritis problems there worse. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you locate a pattern of uneven wear.

Frequent and routine workouts is important to containing the indications of arthritis. Should you don't exercise the joints, they will likely become fatigued, and that will worsen your problem. Flexibility workouts are excellent for those who experience arthritis as their range of motion is increased by doing them.

Play close focus on the meals you might be consuming. Some arthritis sufferers could have sensitivities to foods or substances they are unaware of. Record the meals you're consuming, and whenever your symptoms flare up, take note. As a result, you could potentially potentially determine the fundamental cause of these flare ups.

Don't limit your sleep if you're an arthritis sufferer. You will certainly be sabotaging almost every other efforts you are making to manage arthritis pain if you attempt to use them while you will have a sleep deficit. Try to have a a minimum of eight hours of sleep per night for those who have had an especially difficult day, try to get ten hours. Good sleep can help the body a lot.

If you are suffering from rheumatoid arthritis symptoms, give heat a try. People mistakenly believe cold packs work most effectively for all pains, but for rheumatoid arthritis symptoms, moist heat can provide better results. A hot pack will both help relieve your pain and make you feel more energized.

When you have osteoarthritis within your knee(s), you may want to ask your physician about trying electrical stimulation treatments. Reduced pain and swelling happen to be reported from utilizing this technique of treatment.

Ensure that you just seriously consider the food you eat. Food sensitivity might be a trigger for many people who don't realize they have got a concern by using it. Have a log from the foods you might be eating, and make a note once you experience a flare-up with your symptoms. Doing that may be what assists you to obtain the cause.

Manage your stress levels as a way to manage your arthritis. Stress can in fact trigger swelling and inflammation, causing you pain. Learn how to manage your worries this will keep both your body and mind healthy and robust.

Don't let stress rule your daily life. Frequently, this will trigger painful inflammation or swelling. Find strategies to lessen the stress in your daily life, and implement these tactics whenever you can.

If you are suffering with arthritis, you're planning to stay pretty busy experimenting with new approaches to address it. Ascertain what your actual amount of pain is. Many take advantage of the tool of rating pain on the scale that numbers from zero to ten. As a result, you will be able to evaluate how you felt ahead of the treatment to your emotions afterwards.

Depending on how severely arthritis strikes you, it might be a good idea to consider professional counseling to settle the emotional impact. This illness could cause chronic pain, which not merely has a toll on the human body, and also in the emotions. A qualified therapist can assist you in dealing with and understanding your feelings in relation to arthritis in the healthy way.

Many people with arthritis feel alone. Consider the benefits you can gain by joining some form of support group. You can get some online, or at a local hospital. These are typically wonderful places that let you hook up to others that happen to be coping with lots of similar issues. It is much simpler to just accept helpful ideas from people who have the identical experiences while you.

Gather as much knowledge as you can about arthritis to avoid it from controlling your life. Some valuable and effective advice using this article offer you some options to consider when treating the symptoms of arthritis.

Post by racialfighter4776 (2015-03-10 02:49)

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